The following guided meditation led by Shri Mataji is a very unique meditation technique known as Self-realization or Kundalini awakening which is the fundamentals of the true meditation. With the help of Kundalini, one can easily reach the state of mental silence or thoughtless awareness…

Given the effects of meditation on reducing sympathetic activity and respiratory rates, several studies have investigated whether meditation would have an effect on respiratory diseases such as Asthma…

An introduction to Sahaja Yoga Meditation by meditation practitioners with practical session…

Second part of TV interview with Shri Mataji for Reel Women’s program in USA evolution, Holy Ghost and cool breeze.

TV interview with Dr Ramesh Manocha about the positive effects of Sahaja Yoga Meditation on the brain.

The Royal Hospital of the Woman in Sydney is taking the notion one step forward by trialing meditation as a treatment for children with ADD.

This two petalled center is called Agnya and is located where the two optic nerves cross each other in the brain (Optic chiasma).

In this video, Shri Mataji is explaining the effects of Sahaja Yoga meditation, the causes of the Psychosomatic Diseases and their relation with the chakra system.

A short interview with Shri Mataji about the power of Kundalini and its effects on the incurable diseases.

Beautiful meditation music with flute and harp from the French group Bhakti Sangeet.