It was during my college days that I was introduced to Sahaja Yoga. Since then I had been foot-soaking and trying to meditate on and off, but it seems that I wasn’t doing it correctly. Now after so many years I feel that I understand Sahaja Yoga, although there is still so much to learn and the knowledge is immense…
Testimonials about short meditation sessions in Chapters and Brampton Mall in Ontario-CANADA. (video)
I am a person who I feel was the least intuitive on this Earth. In the last few months I have started trying Sahaj Yoga…
From the first day of Sahaja Yoga I gave up drinking and smoking and all my problems began disappearing…
In March of 2000 I woke up one morning with a crystal clear realization of what I needed to do to be fulfilled in life. It was like someone lit a pilot light in me and I had a compelling vision for the future. It changed everything for me…
Start practising Sahaja Yoga Meditation and you will be amazed with the results…
At the time when I began practising Sahaja Yoga, I was suffering from a lot of emotional problems and felt that I did not have any reason to live. My life was in the depth of darkness. Sahaja Yoga transformed my life and my problems began disappearing like bubbles…
Now one year after receiving my Self Realization, I find that my path of seeking the truth has been completed. The gap is filled in me, I am satisfied and feel great in the community of Sahaja Yoga…
I am happy and proud to say that I am a sahaji. Shri Mataji is always with me. And i love her so muchhh……. I LOVE U SHRI MATAJI!
Sahaja Yoga Meditation has enabled me to deal with crises in my life through meditation and brought me peace, the peace that surpasses all understanding…
This experience left a deep impact on me. Even now, a year after that, I can still now see the beauty with which the creator has created this Mother Earth and how man in his ego is not respecting it…
I’m Carlos from Madrid, I’m thirteen, and I’d like to tell you about my experience of giving Self realization in class at school, along with my twin brother…
I am practicing Sahaj for fifteen years and loving it…
At the time when I began practising Sahaja Yoga, I was suffering from a lot of emotional problems and felt that I did not have any reason to live. My life was in the depth of darkness. Sahaja Yoga transformed my life and my problems began disappearing like bubbles…
I am happy and proud to say that I am a sahaji. Shri Mataji is always with me. And i love her so muchhh……. I LOVE U SHRI MATAJI!
Such a beautiful meditation with the bhajan upon the heart chakra!
In March of 2000 I woke up one morning with a crystal clear realization of what I needed to do to be fulfilled in life. It was like someone lit a pilot light in me and I had a compelling vision for the future. It changed everything for me…
I have read all texts and it’s very helpful.
Excellent job from the web designer – for the website flow / structure.
Paula’s journey of seeking comes to an end in this second part. She explains how she met Sahaja Yoga and the experience of her first classes…
Sahaja Yoga Meditation has enabled me to deal with crises in my life through meditation and brought me peace, the peace that surpasses all understanding…
Now one year after receiving my Self Realization, I find that my path of seeking the truth has been completed. The gap is filled in me, I am satisfied and feel great in the community of Sahaja Yoga…
Paula has a wonderful basket full of lotuses-stories to share with all of us. Let’s take the journey of their blossoming, one at a time, one for each day…
Ever since high school, I have searched for the truth. The truth about life – what is life about really, what is our purpose in life, why are there so many religions and why are there so many conflicts in different religions…
This site is constructed in very beautiful manner. All efforts of the team are really appreciable.




Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.
If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily.
