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Learn how to meditate

Learn how to meditate

Learn how to meditate!

Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.

If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily.

Experience Sahaja Yoga Meditation online!

Did you know?

Testimonials & Success Stories

  • Meditation is about surrendering

    It was during my college days that I was introduced to Sahaja Yoga. Since then I had been foot-soaking and trying to meditate on and off, but it seems that I wasn’t doing it correctly. Now after so many years I feel that I understand Sahaja Yoga, although there is still so much to learn and the knowledge is immense…

  • We felt it – First impressions

    Testimonials about short meditation sessions in Chapters and Brampton Mall in Ontario-CANADA. (video)

  • Cool Breeze

    I am a person who I feel was the least intuitive on this Earth. In the last few months I have started trying Sahaj Yoga…

  • Sahaja in my life

    From the first day of Sahaja Yoga I gave up drinking and smoking and all my problems began disappearing…

  • Healing with Sahaja Yoga

    In March of 2000 I woke up one morning with a crystal clear realization of what I needed to do to be fulfilled in life. It was like someone lit a pilot light in me and I had a compelling vision for the future. It changed everything for me…

Share your success stories

Submit your testimonialsShare your success stories and tell us how you benefit from Sahaja Yoga Meditation and FreeMeditation.ca.

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