Sahaja Yoga

Sahaja Yoga Meditation is meant for everyone who desires to find his or her true self, which is full of peace, joy of life and love for others. It is not just a book or a set of exercises but a living science that will open up to you gradually as your meditations become deeper and your experience stronger and more fulfilling.

Sahaja Yoga Meditation was developed by Shri Mataji Nirmala Devi. It involves the awakening of a subtle spiritual energy known as the Kundalini which lies dormant in the sacrum bone at the base of the spine in three-and-a-half coils. The gentle awakening of this Kundalini energy and the inner journey of self discovery is known as Enlightenment (Self-realization).

Sahaj means 'spontaneous' or 'born with you' and yoga translates as 'union' (with the Divine or all-pervading power). Sahaja Yoga Meditation then translates as 'the method of divine union through yoga which everyone is born with'.

Learn from Shri Mataji: What is Sahaja Yoga?
Duration: 5:03 min.

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Sahaja Yoga Meditation classes are held in over 80 countries around the world and are always provided free of charge. Right from the earliest days, Shri Mataji Nirmala Devi made it clear that this knowledge and the process of union effected by our Self-realization is the birthright of every human being and therefore cannot be charged for.

The benefits of Sahaja Meditation

1. General health improves
   Physical, mental and emotional.
   The root causes the disease are cleansed from the subtle system.
2. Relief from the symptoms of stress by:
   
   • Raising the individual's stress threshold
   • Changing the internal reactions to the external stimuli that cause stress
   • Having the ability to remain balanced and clear-headed in stressful situations
   • Neutralizing the effects of aggression, frustration and anger in others around us.
   • Improving sleep patterns.
3. Habits and addictions drop away effortlessly without having to be given up or going through withdrawal symptoms.
4. Communication skills improve, leading to improved relationships with others.
5. Focused attention and better concentration leading to improved study and workplace skills. Self-esteem, self confidence and inner sense of security all improve.
6. Inter-cultural integration. Sahaja Yoga Meditation brings about a true integration of all the major cultures of the world by overcoming all the divisive forces which are tearing the very fabric of societies all over the world.
7. Emancipation of humanity by bringing about an inner transformation of human beings, the benefits of Sahaja Yoga Meditation accrue not only to the individual, but to society, to the nation and ultimately to the whole of humanity.

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14 comment(s) so far, want to say something now?

• 
  Greg
  Aug 26, 2009

  

  I’m looking for meditation in Chicago. If you could give me a call at 734-686-0695, that’d be great. Thanks!

  1
• 
  Ozge
  Aug 31, 2009

  

  Hi Greg,
  We have forwarded your message to the coordinators in Chicago.

  Best wishes

  2
• 
  Kam Bola
  Sep 5, 2009

  

   Hello I would really like to learn  Sahaja Yoga Meditation. I am very interested in it. I live in Victoria, British Columbia, Canada. Please email me any info on Sahaja Yoga Meditation. Thank you so much.

  3
• 
  Madhurima
  Sep 5, 2009

  

  Dear Kam,
  Please start your online course as we are trying to get a spot in the Gordon Head community centre. Please keep in touch with me .My email address is marycheva@yahoo.com

  4
• 
  Melissa
  Nov 4, 2009

  

  Do you offer anything in Prince George, BC?

  5
• 
  rick
  Nov 5, 2009

  

  I would love to know where to learn this.Can anyone tell me?I am in pennsylvania.

  6
• 
  admin
  Nov 5, 2009

  

  Hello Rick,

  You can find the class details in Pennsylvania from the following link.
  http://www.sahajayoga.org/worldwidecontacts/country.asp?ID=233#40

  Good luck

  7
• 
  Hayley
  Nov 9, 2009

  

  Any chance of this happening in Banff, AB??

  8
• 
  jennifer
  Nov 16, 2009

  

  Namaste, Tashi Delek, Hello

  I am looking for a class in London, On.
  thanks for any hints

  9
• 
  Gautama
  Nov 17, 2009

  

  Hi Hayley, at the moment there are no planned events in Banff, although there are a number of regular weekly classes in the Calgary area. If you send a message to contact[at]freemeditation.ca we can notify you when something comes up. more class details here.

  10
• 
  Gautama
  Nov 21, 2009

  

  Hi Jennifer, at the moment there are no classes in London, ON. Your next best bet might be the classes in Waterloo (more details here).

  If you send a message to contact[at]freemeditation.ca we can notify you when something comes up.

  11
• 
  sandeep
  Dec 21, 2009

  

  hello,

  I live in Austin,TX and really interested in sahaja yoga.
  are there any meditation classed in austin.

  12
• 
  admin
  Dec 22, 2009

  

  Hello Sandeep,

  Please take a look at the following web site regarding the meditation classes in Austin, TX
  http://www.austinsahajayoga.org/austin_meditation.html

  Warm wishes

  13
• 
  Marie-Claude
  Mar 9, 2010

  

  Hello my friend and I we were introducted to Spontanous Meditation in Yorkton saskatchewan on Sunday the Feb 28 Now we are attending the class every Tuesday evening . I like to share my last experience with all of you . Last meditation during my awaking I saw a light with a great warm energie and I ask who there a voice said you are meeting MANU wow was a vibration no words can not explain . Today I made my reseach on the MANU was the first King who save the unviverse from world flood …. I am still at a bliss stage ommmmm…. thks Shri Mataji to share this beautiful gift so we can awake our gift and vibrated in hormony . Love and jOY be on your path . Marie – Claude

  15

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