Things to know
Sahaj Yoga Meditation is a creative way to meditate and build bonds of joy with your small child. In these sessions you will experience the benefits of daily meditation through simple and fun techniques that you can incorporate into your daily routine.
If you are new to meditation, we suggest you to take the free Online Meditation Course and learn how to meditate by yourself. After or along with the course, you can start the meditation and play sessions with your child. Take your time and enjoy your meditations because soon you will be busy learning how to meditate with your little one and about the benefits he will get from these meditation sessions.
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MEDITATION AND PLAY SESSIONS
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Testimonials & Success Stories
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Meditation is about surrendering
It was during my college days that I was introduced to Sahaja Yoga. Since then I had been foot-soaking and trying to meditate on and off, but it seems that I wasn’t doing it correctly. Now after so many years I feel that I understand Sahaja Yoga, although there is still so much to learn and the knowledge is immense…
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We felt it – First impressions
Testimonials about short meditation sessions in Chapters and Brampton Mall in Ontario-CANADA. (video)
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Cool Breeze
I am a person who I feel was the least intuitive on this Earth. In the last few months I have started trying Sahaj Yoga…
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Sahaja in my life
From the first day of Sahaja Yoga I gave up drinking and smoking and all my problems began disappearing…
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