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Self-realization workshop (Kundalini awakening)

This workshop provides you with a simple, first-time experience of Sahaja Yoga Meditation and Kundalini awakening. It takes 2 to 25 minutes to complete this workshop. If you want to get information prior to this workshop, please visit the appropriate pages about Kundalini and chakras.

Quick Introduction to Sahaja Yoga Meditation

When you are ready to begin, sit upright and relaxed, cross-legged, on the floor. If you choose to sit on a chair, place your feet a little apart from each other, without shoes. Rest your hands palms open and upward on your lap.

Please feel free to choose one of the following methods:

After the Kundalini awakening workshop

Now, after the experience, see if you are feeling relaxed and if your thoughts have slowed down or gradually disappeared. This is the first stage of meditation - thoughtless awareness - where you are fully alert but without thoughts, in a state of pure and peaceful consciousness. Next, see if you can feel a sensation of a gentle cool breeze flowing out of your palms and the top of your head. It could be a warm breeze in the beginning, which is a sign that your Kundalini energy is purifying your chakras, but it will eventually cool down. You can verify it by placing your left palm 2 to 3 inches above your head, then trying the same with the right palm.

Now play the music and try to sit in thoughtless state for a couple of minutes by keeping your full attention on top of your head. Try and see for yourself.

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If you don't feel any change in your awareness after this meditation, then don't be disheartened and do try again. It sometimes take a while for the Kundalini to push aside the obstructions hindering it's ascent.

If you did experience the deep pece and joy of Self-realization and/or the flow of cool energy in the hands or at the top of the head, it's important to know the value of this experience.

This is the beginning of a fantastic journey into your own spiritual existence. It is a door opened to a new dimension of your awareness, which you can explore. If sustained through regular meditation, you will be able to feel your subtle centers (chakras), as well as the chakras of others, on your fingertips, and correct them using your spiritual energy (Kundalini).

We invite you to join our online course where you will learn and practice more about meditation.

Your feedback

We hope you enjoyed this Kundalini awakening workshop. In order to understand the meaning of what you have felt (i.e., cool/warm breeze on the hands, tingling on the fingertips, etc.) during the meditation, we encourage you to complete and submit the form below. One of our instructors will reply you with a detailed explanation.

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