Guided Meditation

Meditation is a scientifically proven way of improving our well-being in general. Millions of people today in the world are using this ancient discipline for many purposes including stress management, health improvement, motivation and success in business, education..etc.

As we have described in the related articles, the essence of meditation is getting into thoughtless awareness without any mental effort or focusing exercise. And the goal is to achieve the yoga, enlightenment, getting connected to the source of the All-pervading Power. Without these spiritual goals, the meditation will only serve as an alternative health care product!

In the following section, you will have the chance to follow a guided meditation sample which is recorded for our online course.

Sit upright and relaxed, cross-legged, on the floor. If you choose to sit on a chair, place your feet a little apart from each other, without shoes. Rest your hands palms open and upward on your lap.

Plug in your headset and enjoy the free 8-minute guided meditation sample.

Guided Meditation Sample – Breathing and getting into thoughtless

Audio clip: Adobe Flash Player (version 9 or above) is required to play this audio clip. Download the latest version here. You also need to have JavaScript enabled in your browser.

We hope you enjoyed our guided meditation. We invite you to take our free online meditation course and get the full benefits of meditation.

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