Ozge Ozkaya

The enjoyment of meditation can only come if one can reach the state of mental silence. How is your experience during the meditation? Do you sometimes find it difficult to enter the state of mental silence?…

Meditation is becoming a must in our daily life and many of us have been already enjoying the benefits. The time you spend for a meditation session however can vary. Let’s see how long you meditate for…

In many people the second chakra and the third are weak on the right hand side because of unhealthy conditions within the liver. These simple treatments should soothe your liver and help your health in general…

Scientists study it. Doctors recommend it. Millions of Americans–many of whom don’t even own crystals–practice it every day. Why? Because meditation works…{TIME Magazine}

In common with other Sufi masters, the essence of Rumi’s teaching is the primacy of Divine Love and the idea of Tawheed (unity). Rumi believed that all religions are basically one. The seeker longs to be reunited with the Beloved (the primal root) from which he has been cut off…

The sahasrara is situated in the limbic area of the brain. Our head is like a coconut fruit: the coconut is covered with hair. Then, we find a hard shell and finally a black pellicle. Our brain is made in the same way…

Foot soaking is an important part of meditation and it has been recommended that anyone serious about progressing in meditation should foot soak every night. Salt water is particularly good for the cleansing the first three chakras…

The actual experience of the Kundalini awakening through a meditation technique which was introduced by Shri Mataji Nirmala Devi…

A simple exercise to protect our subtle body, and preserve our state of meditation, is to put in a bandhan. This exercise should be done before and after meditation, just after raising the Kundalini…

The practice of raising our Kundalini and putting ourselves in bandhan is an important step in readying ourselves for meditation. Raising our Kundalini, helps to settle our subtle system into a more balanced state…