Editorial
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Happy New Year 2010
Editorial | December 30, 2009 | 6 Comments | 1,202 views
FreeMeditation.ca Team wishe you a very auspicious, joyous and prosperous new year. Thank you for following FreeMeditation.ca…
21 frequently asked questions (FAQ) about meditation
Editorial | December 4, 2009 | 3 Comments | 1,650 views
Meditation can be one of the most rewarding things in your life if practiced regularly. It can transform you, your family and eventually the whole world. Here we have gathered 21 frequently asked questions about meditation. Hope you will find them very useful…
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- Surrender
- Meditation Poll: Is it easy for you to reach the mental silence when you sit for meditation?
- Benefits of meditation in my daily life
- ‘Avatar’ Part 2 In Your Real Life
- Happy New Year 2010
- 10 things that I’ve learnt about meditation
- 21 frequently asked questions (FAQ) about meditation
- Thanksgiving for Your Self
- The king dressed as a beggar
- The Power of a Bandhan & Vibrational Awareness
- Why meditation for children
- What is Thoughtless Awareness?
- The bullock cart – A story about equality
- Silence
- The place of each person in the whole world
- Poll: How long do you meditate for?
- A place for meditation
- How to: Cool down the liver – Tips for an improved meditative state
- Watch your attention
- In the moment
- Now is the time to seek
- Meditation is like drinking
- Calming the mind
Learn how to meditate
Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.
If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily.
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