Meditation Articles

Beautiful poem by Preeti Sharma…

The enjoyment of meditation can only come if one can reach the state of mental silence. How is your experience during the meditation? Do you sometimes find it difficult to enter the state of mental silence?…

Meditation helps me to just witness the stressful things. It really helps to see them from a distance. I often compare a state of meditation to standing on a train station: trains (of thought) are constantly passing by, however it is you who should have the power to decide which one to board…

Imagine yourself starting to live in a world that is there but not yet there. Where everything works perfectly and there is a “network” established that is self-sufficient, beautiful and immaculate. It’s like the movie Avatar…

FreeMeditation.ca Team wishe you a very auspicious, joyous and prosperous new year. Thank you for following FreeMeditation.ca…

The ability to love oneself and other human beings equally is the most beautiful and attractive quality a human being can have. Meditation has the capacity to trigger this beautiful quality and thus is an eternal fashion statement. Meditation can never go out of fashion as long as humans desire for love and compassion…

Meditation can be one of the most rewarding things in your life if practiced regularly. It can transform you, your family and eventually the whole world. Here we have gathered 21 frequently asked questions about meditation. Hope you will find them very useful…

Thanksgiving without Turkey? Practically unthinkable! Whether it’s a twenty-pound bird or sweet potatoes mixed with marshmallows, surely everyone at the table will tell you of a thanksgiving dish they can’t do without…

First, I was a king dressed as a beggar, walking in an alien land. It was an alien land, yes. A land filled with mocking laughs and malicious comments. A land that looked so alien even to the one who was ruling it…

The vibrations we give and receive are such an amazing tool to our wellbeing and understanding of the way the universe works. Scientific research has proved that animals can communicate through vibrational frequencies undetectable to the human ear…

Many scriptures from traditions throughout the world describe the experience of spiritual awakening as a “divine cool breeze” or fountain of ecstasy pouring over the devotee’s body.

Here we’ve collected 7 interesting Sahaj meditation blogs that consistently bring high-quality material to their audience.

The following historical facts illustrate the spiritual and peaceful nature of India and how many of the souls who dwelled in this land achieved very deep connections with the All-Pervading Power.

When Mr. Ego has gone, all liabilities have gone with him. Your mouth does not say “I am eating” and your hand does not say “I am working”. Watch your ego and superego. In the centre, you emit your Self, which is joy and love.

On the Earth (Mother Earth) there are some sacred places which has excellent energy for our spiritual evolution. We can say they have or they emit cool vibrations.

Scientists study it. Doctors recommend it. Millions of Americans–many of whom don’t even own crystals–practice it every day. Why? Because meditation works…{TIME Magazine}

Until three years ago, Heidi Castro had suffered from “very, very intense” migraines that she’d put up with for about 10 years. She tried acupuncture and various pain-relief medications with mixed success.

Great works of art say all that can be said about man and they convey that there is something more that cannot be known. Every masterpiece has this quality of mystery.

In many people the second chakra and the third are weak on the right hand side because of unhealthy conditions within the liver. These simple treatments should soothe your liver and help your health in general…

The first quality of communication is to be extremely humble about yourself. The other person should not know who you are. And there’s a lot of fun in it.

Meditation helps me to just witness the stressful things. It really helps to see them from a distance. I often compare a state of meditation to standing on a train station: trains (of thought) are constantly passing by, however it is you who should have the power to decide which one to board…

The ability to love oneself and other human beings equally is the most beautiful and attractive quality a human being can have. Meditation has the capacity to trigger this beautiful quality and thus is an eternal fashion statement. Meditation can never go out of fashion as long as humans desire for love and compassion…

Meditation can be one of the most rewarding things in your life if practiced regularly. It can transform you, your family and eventually the whole world. Here we have gathered 21 frequently asked questions about meditation. Hope you will find them very useful…

Thoughtless awareness is a higher state of awareness which bisects the past and the future. Usually human beings are most of the time unable to enter the present because the mind is either thinking about the future or the past…

Scientists study it. Doctors recommend it. Millions of Americans–many of whom don’t even own crystals–practice it every day. Why? Because meditation works…{TIME Magazine}

Foot soaking is an important part of meditation and it has been recommended that anyone serious about progressing in meditation should foot soak every night. Salt water is particularly good for the cleansing the first three chakras…

A simple exercise to protect our subtle body, and preserve our state of meditation, is to put in a bandhan. This exercise should be done before and after meditation, just after raising the Kundalini…

The practice of raising our Kundalini and putting ourselves in bandhan is an important step in readying ourselves for meditation. Raising our Kundalini, helps to settle our subtle system into a more balanced state…

Using the techniques of Sahaja Yoga Meditation, every day we strive to attain, for a few precious seconds or minutes, the profound state of mediation.

Here we’ve collected 7 interesting Sahaj meditation blogs that consistently bring high-quality material to their audience.

Every single time we sit down to meditate, a little more of the Kundalini energy is activated and travels up the Central channel, cleansing and nourishing the chakra system.

The first quality of communication is to be extremely humble about yourself. The other person should not know who you are. And there’s a lot of fun in it.

Until three years ago, Heidi Castro had suffered from “very, very intense” migraines that she’d put up with for about 10 years. She tried acupuncture and various pain-relief medications with mixed success.

The word Kundalini is derived from a Sanskrit word ‘Kundal’ meaning coiled up. It is the primordial dormant energy present in three-and-a-half, coils at the base of the spine in a triangular bone called the Sacrum.

We sincerely hope that Sahaja Yoga Meditation will bring you the inner silence and spiritual comfort you are yearning for. Sahaja Yoga is simple and direct from the heart, and the key is to open your heart to the experience.

The vibrations we give and receive are such an amazing tool to our wellbeing and understanding of the way the universe works. Scientific research has proved that animals can communicate through vibrational frequencies undetectable to the human ear…

When Mr. Ego has gone, all liabilities have gone with him. Your mouth does not say “I am eating” and your hand does not say “I am working”. Watch your ego and superego. In the centre, you emit your Self, which is joy and love.

Here we’ve collected 7 interesting Sahaj meditation blogs that consistently bring high-quality material to their audience.

Meditation helps me to just witness the stressful things. It really helps to see them from a distance. I often compare a state of meditation to standing on a train station: trains (of thought) are constantly passing by, however it is you who should have the power to decide which one to board…

Story 4 children » On a farm in the heart of India, there lived a farmer and his wife. They were rather poor, but earned their living by collecting milk from all the farms in the area to sell it on the market in the city…

Every single time we sit down to meditate, a little more of the Kundalini energy is activated and travels up the Central channel, cleansing and nourishing the chakra system.

Many people feel a deep devotion to Shri Mataji because they recognize her uniqueness. When she entered their lives they felt changed.

The universe is made of the same elements which make up our physical bodies. Therefore it is managed by the same principles that manage our subtle being. One of the fundamental divine principles is collectivity.

When I feel the cool breeze on top of my head (normally I almost always feel it, but it gets cooler and stronger while meditating) it feels absolutely real like a soothing and gentle shower coming down my head, cooling my brain… So pleasant… So dissolving…

The ability to love oneself and other human beings equally is the most beautiful and attractive quality a human being can have. Meditation has the capacity to trigger this beautiful quality and thus is an eternal fashion statement. Meditation can never go out of fashion as long as humans desire for love and compassion…