Free Meditation: Learn how to meditate

  • CHAKRAS

    Chakras

    Each chakra has different qualities and by awakening these chakras, we awaken and enhance their qualities within us, making us more balanced and integrated.
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  • MEDITATION

    Meditation

    Meditation is a state of profound, deep peace that occurs when the mind is calm and silent, yet completely alert.
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  • KUNDALINI

    Kundalini

    Kundalini is a maternal, spiritual energy which resides in a latent state in the triangular sacrum bone at the base of the spine.
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  • MEDITATION AND PLAY

    Meditation for children

    Sahaja Yoga Meditation is a creative way to meditate and build bonds of joy with your small child. You will experience the benefits of daily meditation through simple and fun techniques.
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  • CLASSES NEAR YOU

    Meditation classes

    Whether in the public, community or business sectors, Sahaja Yoga Meditation is available without cost to the general public.
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  • SHRI MATAJI

    Shri Mataji Nirmala Devi

    Those of us who have not heard or read about Shri Mataji Nirmala Devi could be surprised that the personality of such a stature has not reached their awareness before.
    → Learn more!


Latest Meditation Articles

Surrender Surrender...
February 15, 2010
1 Star2 Stars3 Stars4 Stars5 Stars (7 votes)

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Latest Meditation Videos

Meditate with Shri Mataji 2 Meditate with Shri Mataji 2...
January 22, 2010
1 Star2 Stars3 Stars4 Stars5 Stars (14 votes)

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Best Meditation Resources for Beginners

Meditation resourcesThere is a dynamic team behind Freemeditation.ca who is constantly working on bringing high quality articles and resources to both beginners and meditation lovers. Despite the huge amount of meditation websites available today on the internet, there is a big confusion and misconception about meditation techniques and the overall practices. As a passionate and visionary team, we will do our best to provide you with the best material and resources.

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Experience self realization online
10 reasons why you should practice Sahaja Meditation
Meditation tips for beginners

Learn how to meditate

Meditation can be an effective form of stress reduction and has the potential to improve quality of life and decrease health care costs. Meditation involves achieving a state of 'thoughtless awareness' in which the excessive stress producing activity of the mind is neutralized without reducing alertness and effectiveness.

If you have little or no experience with meditation, "Our Online Meditation Course" will get you up and started quickly and easily.

Experience Sahaja Yoga Meditation online!

Featured meditation videos

Meditate with Shri Mataji
The Kundalini
Sahaja Yoga Meditation on Rogers TV

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